Ramp up your indoor rowing!

GetFlywheelFit: Rowing Workouts to Build Strength and Burn Fat 

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GetFlywheelFit gives you:

  • 11 workouts you can do in 25 minutes or less. Use your rowing machine, your bodyweight, or whatever equipment you have at home!
  • Improved overall fitness fast using the total-body focus of the rowing machine
  • A done-for-you introduction to interval workouts - on the rower alone AND combined with equipment or your bodyweight  

Great for both individuals and groups, these workouts are classic UCanRow2:

Efficient, effective, safe and FUN!

Get the Workouts