Ramp up your indoor rowing and row like a pro! Get our free workout set:

#GetFlywheelFit: 11 Rowing Interval Workouts to Build Strength and Burn Fat 

These Free Workouts Will ...

  • Get your workout over and done in 25 minutes or less 
  • Improve your overall fitness fast using the total-body focus of the rowing machine
  • Give you a done-for-you introduction to interval workouts - on the rower alone AND combined with equipment or your bodyweight  

Great for both individuals and groups, these workouts are classic UCanRow2: Efficient, effective, safe and FUN!