5 ROWING WORKOUTS TO BOOST YOUR FITNESS
- Reach your personal goals by using the rowing machine to target specific areas of fitness.
- Help your training clients and group classes level up their fitness using the rower. Get inspired!
- Explore how rowing can maintain and build fitness in key areas as we age.
Go Beyond "Just Row" and
Workouts With No Real Goal
Workouts to help you progress in 5 key areas of fitness
POWER
Get the most from even a short workout by maximizing power application
SPEED
Faster times happen with
progressive practice rowing hard
for short intervals
ENDURANCE
Build a stronger heart and lungs by challenging aerobic capacity
STRENGTH
Adding in strength moves off the rower gives you better results on it, and builds fitness overall
ACCURACY
Practice movement control by working to create repeatable results
What People Say About UCanRow2
Thank you so much to you and your team for such a memorable experience. The dedication from everyone within your business is second to none.
Dave Wykes
UCanRow2 / Concept2 Certified Instructor
Big SHOUTOUT to the team at UCanRow2 for their patience, detailed instructions and high standards; great program, great people and they are as passionate (obsessed?) with the zen of rowing as I am.
Dr. David Nickelson
UCanRow2 / Concept2 Certified Indoor Rowing Instructor
Ready to try the workouts?
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